Comfort

When you come to our classes, we want you to be comfortable!

• Please bring a mat, blanket, or large towel. A bottle of water bottle is handy.
• Wear clothing that you can move easily in.
• You may wish to bring a blanket to cover yourself for final relaxation.
• A light snack before class is generally okay.
• Let your teacher know if you have any physical or medical conditions before class begins.
• Please make every effort to be on time for class. Teachers begin each class with centering, both physical and mental
• Please refrain from wearing any scent in the form of anti-perspirant, perfume, hairspray, etc.  as some of our students are sensitive to these products. Please direct any concerns to the teacher.
• Please arrive at least five minutes early (if possible) in order to settle.