How do I know which class is right for me?

Level 1. Appropriate for all fitness levels, including those recovering from illness or injury. Lots of modifications and moving slowly to savor the full effects of the postures. All body types welcome.”

Level 2. Appropriate for both beginner and more experienced yoga students who are already physically active.

Level 3. Appropriate for those who enjoy a more physically vigorous practice. Some yoga experience is recommended but not required.

Winter Schedule

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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00-10:30 Kripalu Gentle PFHC Nancy All Levels	9:00 -10:30 Zumba Gold /Yoga PFHC Nancy All Levels	7:00-8:00 Yoga Basics for Men YC David Levels 1 2 (begins Jan. 18) ------------------ 9:00-10:30 Kripalu Gentle Y C Nancy All Levels	7:00-8:00 Karma Class YC David Levels 1 2 (begins Jan. 19) -------------- 9:00-10:30 Yoga for Persistent Health Concerns North Lanark Community Jill Level 1 -------------- 9:30-11:00 Seniors (chair optional) McMartin House Nancy Level 1	9:00-10:30 Yoga for the Fascial System Intermediate PFHC Karen Levels 2 3	9:30-10:30 Yoga for Kids YC Nancy	8:30-10:00 Ashtanga YC Andrew Levels 2 3
10:00-11:30 Alignment based Yoga YC Karen Levels 2 3	11:00-12:30 Yoga for Better Backs Y C Jill Level 1	11:00-12:30 Kripalu Moderate Y C Nancy Level 2 ---------- 11:00 - 12:30 Yoga for Core Strength Intermediate BV Jill Levels 2 3	10:00-11:30 Alignment based Yoga YC Karen Levels 2 3 --------------- 10:30-12:00 Yoga for Persistent Health Concerns North Lanark Community Jill Level 1
	2:00-3:30 Seniors McMartin House Jill Level 1 ---------- 3:00-4:30 Alignment based Yoga YC Karen Levels 2 3	2:00-3:30 Yoga for Core Strength Gentle BV Jill Level 1
5:00-6:30 Yoga for Core Strength Gentle/Intermediate BV Jill Level 2 ------------- 5:00-6:30 Alignment based Yoga Y C Karen Levels 2 3 ---------- 5:00 - 6:30 Zumba Gold/Yoga PFHC Nancy All Levels	5:00-6:00 Yoga Basics for Men YC David Levels 1 2 (begins Jan. 17) ------------- 5:00-6:30 Yoga for Core Strength Intermediate PFHC Jill Levels 2 3	5:00 - 6:30 Kripalu Gentle/Moderate PFHC Nancy Levels 1 2	5:00-6:30 Yoga for Core Strength Intermediate St. John's S.F. Jill Levels 2 3 ----------- 5:00 - 6:30 Alignment based Yoga PFHC Karen Levels 2 3
7:00-8:30 Kripalu Moderate Y C Nancy Level 2		7:00 - 8:30 Ashtanga Y C Andrew Levels 2 3 ---------- 7:00 - 8:30 Yoga for Core Strength Intermediate BV Jill Levels 2 3	7:00 - 8:30 Kundalini Y C Parmatma Levels 1 2 (Canceled Feb. 16)

YC - Yoga Connection Studio
PFHC -Perth Family Health Centre
BV - Brooke Valley
SF - Smiths Falls