How do I know which class is right for me?
Level 1. Appropriate for all fitness levels, including those recovering from illness or injury. Lots of modifications and moving slowly to savor the full effects of the postures. All body types welcome.”
Level 2. Appropriate for both beginner and more experienced yoga students who are already physically active.
Level 3. Appropriate for those who enjoy a more physically vigorous practice. Some yoga experience is recommended but not required.