SUMMER SCHEDULE:  JULY 3 - SEPT. 15
(STUDIO CLOSED: JULY 30 - AUGUST 11) 

Perth location to 39D  Gore Street E
Entrance off the Courtyard between Fall River Fashion and Classy Cuts on Gore Street


summer 2018.jpg

 

Summer Yoga Savings

Buy a  Summer Unlimited Class Card for $85 and enjoy Yoga all summer long. Your current class card will be put on hold during this time period


Gentle Summer Yoga
with Nancy, Jill, Karen and Ashley

Tuesdays, Wednesdays, Thursdays, beginning July 3
9:30 - 11:00 am
Please check schedule for instructor
 

summer yoga 3.jpg

Gentle Summer yoga is designed for adults of any age, including beginners, seniors and those with minor physical limitations, who prefer a slower class that nurtures relaxation and awareness. Students practice beginning yoga postures and work on the principles of body alignment and breath awareness. Teachers provide lots of modifications and use props generously to ensure that poses are accessible for students with extra tight hips, cranky knees, or other minor limitations.  Beginner/Level 1


ashley summer.jpg

Strength Flow with Ashley

Wednesdays, 5:15 - 6:45 pm
Saturdays, 9:00 - 10:30 am
(begins July 4)

This moderately-paced practice links breath and movement to create a "flow" of postures. Class will end with 15 minutes of supported, restorative postures to encourage relaxation. So that the class can flow, knowledge of Yoga asana is preferred.  All Levels


 

Spirit Seekers with Lee-Ann

Thursdays, 5:15 - 6:45 pm
(begins July 5)

lee ann 3.jpg

Become curious about what lights you up! Let your yoga practice be a intuitive experience as well as a physical challenge. Develop the tools of breath, strength and integrity to awaken your senses. Build personal and physical strength, in a practice that encourages you to find your spirit. All Levels


christine best.jpg

NEW FOR FALL
Feldenkrais: Awareness through Movement with Christine Graves

Two 4 week series
Sept. 18 - Oct. 9, 1:00 - 2:00 pm
Oct. 16 - Nov. 6, 1:00 - 2:00 pm
$80/4 week series (includes HST)

Tune up your ability to move with ease and flexibility! Feldenkrais Awareness Through Movement uses simple movement to explore and improve our sensing awareness. If you want to be able to move in new and easy ways as well as re-awaken your natural abilities in movement, come to the session(s) in Perth to discover this approach.
This program requires a minimum enrollment of 6


Sound Healing Meditation with Rebecca White Raven

Sunday, November 4
2:00 - 3:30 pm
$35 (HST included)
Minimum of 8 participants required

rebecca(1).jpg

Come bathe in the sweet sounds of crystal singing bowls and many other lovely sound healing instruments. Rebecca will gently guide you into a relaxed and grounded state and then produce sweet sounds and song to carry you into a deep meditative experience.
https://rebeccawhiteraven.com/