Monday, Sept. 2: Labour Day

No Scents Makes Good Sense. Let’s Keep The Air We Share Healthy and Fragrant Free.
Please plan on giving yourself enough time to gather props and settle in before class starts.

Perth location to 39D  Gore Street E
Entrance off the Courtyard between Fall River Fashion and Classy Cuts on Gore Street

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Please note the dates for Gentle Pilates
July 19 - August 30

Gentle Summer Yoga

Tuesdays, Wednesdays, Thursdays
July 2 - Sept. 12
9:30 - 11:00 am
$17 drop in or use class card

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Karen: August 20, 21, 22, 27, 28, 29
Katti: Sept. 3,4,5,10,11,12

Gentle Summer yoga is designed for adults of any age, including beginners, seniors and those with minor physical limitations, who prefer a slower class that nurtures relaxation and awareness. Students practice beginning yoga postures and work on the principles of body alignment and breath awareness. Teachers provide lots of modifications and use props generously to ensure that poses are accessible for students with extra tight hips, cranky knees, or other minor limitations.  Beginner/Level 1

Hatha Flow with Monica

Mondays: July 8 - Sept. 9
Thursdays, July 11 - Sept.12
5:30 - 7:00 pm

Kundalini and Gong with Parmatma

Mondays, July 8 - Sept. 9
12:30 - 2:00 pm

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This Hatha class will offer slow, flowing sequences with a focus on linking our breath and movement. We will explore sun salutations, forward folds, back bends, twists and arm balances. Class will end  with deep restorative postures.
All Levels

This kundalini yoga classes is designed for anyone to participate; you do not need to have done yoga before and all poses can be modified. Kundalini yoga comprises active and holding poses, many different breathing techniques and always has a meditation component which is either silent or uses mantra.
As part of the Kundalini Yoga classes this year, a new Paiste gong will be used as a deep relaxation technique. It resonates all the frequencies found in the body and helps to further move the energy which is activated by the yoga. It is especially good for those who have difficulty meditating or have an active mind or experience anxiety. All Levels

Summer Yoga with Ashley

Wednesdays, July 3 - Sept. 11
5:30 - 7:00 pm

Gentle Pilates with Deborah

Fridays, July 19 - August 30
11:00 - 12:00

Strength Flow with Ashley

Saturdays, July 6 - Sept. 14
9:00 - 10:30 am

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A sweet summer practice focusing on body, breath and mindfulness. This Hatha based class is open to All Levels

Improve your posture, core stability, flexibility and balance. Pilates is a low-impact, easy-on-the joints mind/body exercise that has many benefits including reducing stress. Key elements of the classical Pilates exercises and principles will be taught. The class will start with a gentle warm-up, continue with Pilates exercises including progressions and finish with a few yoga exercises to cool down and relax. All Levels

This moderately-paced practice links breath and movement to create a "flow" of postures. Class will end with 15 minutes of supported, restorative postures to encourage relaxation. So that the class can flow, knowledge of Yoga asana is preferred. Level 2/3

Energy and Spiritual Healing (trained in Shaminism)
Receive, Release, Rejoice

with Gail Smith

Spirit Animal Guided Journey and
Quantum Shamanic Star Reiki Group Healing

Saturday, Sept.14
1:30 - 3:30 pm
The Yoga Connection
39D Gore St. E Perth
$20 (includes HST)

How to Register:  E-mail at;
or by phone at 613-406-4940
Payment can be made at event; or by e-transfer
What to bring:  Water bottle/Yoga Mat (if possible)

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Join Gail Smith, Energy and Spiritual Healer (trained in Shamanism), for an afternoon of
exploration, invitation and receiving as she leads you on a sacred path to meet your Spirit
Animal. Returning back from the sacred journey, she will complete the session with a Quantum
Shamanic Star Reiki Group healing session. Gail is a graduate of the Professional 2-Year
Training Program "Earning the Light", and has received the Medicine Rites from the Algonquin
Medicine Man, Pete Bernard,

Pelvic Health Workshop with Andrea Picket PT

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Friday Sept. 20, 12:30 pm - 3:30 pm.
$60.00 (incl HST)
39D Gore St. E, Perth Ontario
Pre-registration required. (If paying online is not possible, please call 613 267-7148 to arrange an alternative payment or

Many women experience these concerns as we transition through stages of life: pregnancy, postpartum, per-menopause and menopause- and yet we don’t seek treatment or understand how to self=treat. In fact, 1 in 3 women experience pelvic health related issues.

In this unique pelvic health workshop you will learn:
-anatomy of your pelvic floor
-main functions of your pelvic floor muscle system
-what is a kegel? am I doing it right? how do I do it?
-explore CORE + floor breath
-movement strategies to connect and optimize your pelvic
floor potential
Expect to listen, move and learn all about yourself- you will complete a private pelvic health questionnaire to take home, as well as receive take home information - urge delay tips, bladder irritants to avoid, vulvar skincare information and a sample bladder diary. Come dressed comfortably to move a little! (Bolsters, props provided)

SELF CARE SUNDAY Series and Workshops

Nourishing series and workshops designed to
restore and revitalize your Body and Mind

Sundays, Sept. 22 - Dec. 15
2:00 - 3:30 pm (unless otherwise indicated)
Drop - in or Class card (unless otherwise indicated )



Please note: This list includes special self care Sundayworkshops with different times and prices. indicated by *
Sept. 22, Dec. 8: Restorative, Reiki and Essential Oil Workshop with Deborah, 1:00 - 3:00 pm, $55 (scroll down for info)
Sept. 29, Dec. 1: Gentle Kundalini Yoga and Gong with Virginia
Oct. 6, Nov. 3: Restorative Self- Care with Amber
Oct, 20: Restorative Yoga and Yoga Nidra with Nancy
Oct. 27: Special workshop with Christine
Nov.10: Gentle Yin and Yoga Nidra with Ashley
Nov. 17: Special workshop with Rebecca
Nov. 24: Slow Flow and Restorative with Monica
Dec. 15: Refilling Your Well Special Workshop with Nancy, Ashley, Amber

Restorative Yoga, Reiki and Essential Oils with Deborah

Sunday, Sept. 22
1 - 3 pm
$55 (includes HST)
limited to 4

Join Deborah Nordstrom for a mini-escape from all of the hustle and bustle of the day. Experience the healing benefits of Restorative Yoga, Reiki and Essential Oil.
These intimate 2-hour sessions will support you like the earth...allowing you to drop deeper into your practice, clear energy blockages, and truly rest the body and mind. The session will include getting you into meditation/visualization of the energy centers of the body and 5-7 Restorative Yoga Poses. While in these physically nurturing restorative poses, using bolsters, blankets, and other props to fully support the body in restful positions, you will receive healing Reiki energy and aroma therapy.
These sessions will be limited to small groups of 4

Improve Your shoulders with Christine

Sunday, Oct. 27
$55 (includes HST)

Feldenkrais Method self-care and understanding to help reduce pain in the shoulder area through movement. Awareness Through Movement session with a focus on the mobile, complex and sometimes vulnerable shoulder joint.

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Sound Healing Meditation with Rebecca White Raven

Sunday, November 17
2:00 -3:30 pm
$35 (HST included)
Minimum of 8 participants required

Come bathe in the sweet sounds of crystal singing bowls
and many other lovely sound healing instruments. Rebecca will gently guide you into a relaxed and grounded state and then produce sweet sounds and song to carry you into a deep meditative experience.


Feldenkrais: Awareness Through Movement Series with Christine

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Two 4 week series.
Tuesday, Sept. 24 - Oct. 15 and
Tuesday, Oct. 22 - Nov. 12
1:00 - 2:00 pm
39 Gore St. E
$80 (includes HST)
Minimum of 5 students required.

Tune up your ability to move with ease and flexibility! Feldenkrais Awareness Through Movement uses simple movement to explore and improve our sensing awareness. If you want to be able to move in new and easy ways as well as re-awaken your natural abilities in movement, come to the session(s) in Perth to discover this approach.

Keep Your Wits About You Series : What You can do NOW to Heal & Prevent Brain Degeneration with Faith Hutton

4 week series
Thursdays, September 26 - October 17
12:30 -2:00 pm
$160 (Includes HST)
Minimum Students - 10
Maximum Students - 25

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It’s never too late to begin taking care of your very precious brain.
Whether we lose train of thought, suffer brain fog, or are anxious for no apparent reason, we mustn’t just laugh off so-called “senior moments” as an inevitable, natural part of ageing - they aren’t!
Every one of us has the potential to have all of our faculties intact until the day we die. Holistic Nutrition Practitioner, Faith Hutton, urges everyone, young and old to begin implementing a sound Brain Health & Protection plan - research shows that diet and lifestyle changes can even heal the brain and reverse symptoms. Her approach is educational, practical, and fun, with informative hand-outs, therapeutic foods to try, stimulating activities to engage in, and more.

Posture and Walking Series with Karen

6 week series
Thursdays, Oct. 3 - Nov. 7
3:30 - 5:00 pm
$125 (includes HST)
Walking well can be linked to 'good' posture. Good posture isn't about thrusting your shoulders and head back. It comes from within and is all about the ability of your body to transfer load through well stacked bones. 'Good' posture is comfortable and dignified without being stiff or overly defined. "Good" posture will change depending upon the As Moshe Feldenkrais says: 'good posture is about being "able to move in any direction – six cardinal directions- without preparation or hesitation”

In this 6 week series you will explore simple, gentle movements and corrective exercises where your posture will be explored. Throughout, we will discuss the components of an effective walk. We will only walk inside the studio so that we can take it slowly and help each other out. Each class will include a handout with a variety exercises provided so that you can individualize your own journey.
Park your car several blocks from the studio so that you can be aware of how you walk to and from class. Perhaps get a glimpse of yourself in a store window to see what your upright stance is. A minimum of six students need to register for this series to proceed. A maxiumum of 8 students will be admitted into the series.If paying online is not an option please call 613 267 7148 to pre-register.

Mindful Movement~Relaxation~Meditation Series with Nancy

4 week series
Tuesdays, Oct. 8 -29
2:30 - 4:00 pm
$80 (includes HST)
Chair available

MINDFUL MOVEMENT: Connect movement with breath, increase range of motion, release tension, stretch
DEEP RELAXATION: Explore techniques to relax the body, calm the mind and prepare for meditation.
MEDITATION (Vipassana): Learn to pause and bring a natural and clear attention to what is happening in the present moment (guided instruction)

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Intuition Training 101 with Parmatma

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3 week Series
Tuesdays, October 8 - 22
7:00 - 9:00 pm
$75 (Includes HST)

Our soul is always with us, giving us messages from its subtle knowledge base. Its knowledge base is the Oneness of all reality. Our sensitivity can be trained through meditation, pranayama breathing techniques and deep listening to sense that reality and tune into it through one or more of our senses. This is our intuition and it is greatly needed now as we are beginning to live in turbulent times when inclusivity, justice and integrity of principles are at stake.