FALL SCHEDULE: SEPT. 17 - DEC. 22
Studio closed Dec. 23 - Jan. 6 for Christmas Holidays
WINTER SCHEDULE: JAN. 7 - MARCH 30
Studio closed Monday, Feb. 18- Family Day
Studio closed March 11 - 15 for March Break
Please plan on giving yourself enough time to gather props and settle in before class starts.
Perth location to 39D Gore Street E
Entrance off the Courtyard between Fall River Fashion and Classy Cuts on Gore Street
Sunday, November 25
2:00 - 3:30 pm
$35 (HST included)
Minimum of 8 participants required
Come bathe in the sweet sounds of crystal singing bowls and many other lovely sound healing instruments. Rebecca will gently guide you into a relaxed and grounded state and then produce sweet sounds and song to carry you into a deep meditative experience.
Gentle Kundalini and Gong with Virginia
Dec. 9, 2:00 - 3:30 pm
$17 (or use card)
The Yoga Connection
39D Gore St. E Perth
PRE-REGISTRATION is REQUIRED:
Please sign up at the studio, on-line.
or phone 613 267-7148
This class will focus on the energy of the New Moon in December. With every New Moon, we have the opportunity to manifest a new beginning and when we come together with such an intention our efforts are enhanced. Through breath and movement we will open the body and relax the nervous system in preparation for the gong. The gong is an ancient instrument, and its healing vibrations have been used around the world. Listeners can benefit in numerous ways, including stilling the mind and strengthening the nervous system to effectively deal with daily, stressful challenges.
Refilling Your Well with Nancy, Ashley, Amber
Sunday, Dec. 16
2:00 - 3:30 pm
$40 (HST included)
Gift yourself with an afternoon to pause and refill your well so you can enter the holiday season refreshed and renewed. Through the use of Hot Stones, Guided Meditation, and Relaxing Yoga Postures, you will feel more at home in your body and mind so you can thrive, not just survive this holiday season
Gentle Pilates Classes with Deborah
Fridays, February 1 - March 8 (6 weeks)
11:00 am - 12:00 pm
39 Gore St. E.
$100 (HST included)
Minimum of 6 students required
Join Deborah for an hour of gentle Pilates. Improve your posture, core stability, flexibility and balance. Pilates is a mind/body exercise that has many benefits including reducing stress. Key elements of the classical Pilates exercises and principles will be taught. The class will start with a gentle warm-up, continue with Pilates exercises including progressions and finish with a few yoga exercises to cool down and relax. All levels welcome!