CANCELLATION: Wednesday, Jan. 23. Jill’s 5:15 pm class in Sharbot Lake is cancelled due to weather.
WINTER SCHEDULE: JAN. 6 - MARCH 30
Studio closed Monday, Feb. 18- Family Day
Studio closed March 11 - 15 for March Break

No Scents Makes Good Sense. Lets Keep The Air We Share Healthy and Fragrant Free.

Please plan on giving yourself enough time to gather props and settle in before class starts.

Perth location to 39D  Gore Street E
Entrance off the Courtyard between Fall River Fashion and Classy Cuts on Gore Street


Walking and Poster Six Week Series - Begins Thursday January 31. 3:30-5:00pm

In this 6 week series you will explore simple, gentle yoga asanas, exploraations and movements where posture will be explored. Throughout we will discuss possible strategies for an effective walk.


THREE NEW CLASSES THIS WINTER

Candlelight Restorative
with Ashley

Wednesdays, 7:00 - 8:30 pm

Hatha Flow with Monica


Thursdays, 5:15 -6:45 pm

Develop Your Yoga
with Andrew

Sundays, 9:00 - 10:30 am

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This Restorative Class will be offered over for the winter schedule – cozy dark evenings by candlelight.
Restorative Yoga is a gentle, therapeutic practice that allows the body to open at its own pace. Using
props for support, we hold poses for a long time without effort or force. This allows the body to relax
deeply while the mind rests.
The class may include pranayama, guided meditation, gentle massage and soft music.

Settle into a 90 minute Hatha flow
class this winter. Traditional Hatha
postures will be held a little bit
longer while we focus on our
breath to transition or flow between
each pose. We will explore sun salutations,
forward folds, back bends , twists,  and arm balances.
Classes will end with deep restorative postures.

A flowing class steeped in the traditional postures of Hatha Yoga.  Focusing on connecting awareness with breath and movement.  Opening the body while improving your balance, coordination and strength to support you in your daily life.
Adjustments and alternative options are provided to enhance your practice.  This class will encourage you to achieve the posture that is best suited for you.
Build your traditional yoga practice over time and experience the benefits.  All levels welcome.
 Look forward to seeing you on Sunday morning.


Self Care Sundays with Ashley, Monica, Amber, Virginia, Nancy

Sundays
2:00 - 3:30 pm
$17 (or use class card)
The Yoga Connection
39D Gore St. E. Perth

PRE-REGISTRTION REQUIRED: Please
sign up on-line, at the studioor phone
613 267-7148

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Every Sunday with alternating instructors.
Please give yourself plenty of time to settle in before the class begins.

Yin Yoga with Ashley: Jan. 13; Feb. 3; March 10; March 24
Slow Flow and Restorative with Monica: Jan. 20; Feb. 24
Restorative Yoga and Yoga Nidra with Nancy: Jan. 27
Restorative Self-Care with Amber: Feb. 10; March 3
Gentle Kundalini and Gong with Virginia:
Feb. 17; March 17


Gentle Pilates Classes with Deborah

Fridays, February 1 - March 8 (6 weeks)
11:00 am - 12:00 pm
39 Gore St. E.
$100 (HST included)
Minimum of 6 students required

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Join Deborah for an hour of gentle Pilates.  Improve your posture, core stability, flexibility and balance.  Pilates is a mind/body exercise that has many benefits including reducing stress.  Key elements of the classical Pilates exercises and principles will be taught.  The class will start with a gentle warm-up, continue with Pilates exercises including progressions and finish with a few yoga exercises to cool down and relax.  All levels welcome!


Pelvic Health Workshop
with Andrea Picket

All ages and stages of life welcome.
Friday, February 1st
12:30-3:30 pm
$60.00 (HST included
Please wear comfortable clothes

Pelvic anatomy/ function and common pelvic dysfunctions

  • brief questionnaires for clients to complete private self- assessments

  • basic pelvic health self-care

  • possible home exercises

  • movement strategies to try at the workshop

If online payment is not preferred please mail a cheque to Yoga Connection 39D Gore St. E Perth Ontario K7H 1H4 or call 613 267 7148 to make other arrangements to make payments.  The workshop is limited to 15 participants so pre-registration and payment are required.


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MBSR: A Spring 8 Week Mindfulness Program
with Jill Dunkley

Thursdays, April 4 - May 23, 2019
8 Week Series, 2:00 - 4:30 pm
39 D Gore St. E.
$395.50 (Includes HST)


Please click on the link below and fill our the application form before registering.
https://www.yoga-therapy.ca/what-is-mbsr-program-info/
This 8 week program is modeled on the mindfulness program developed by Jon Kabat-Zinn at the Stress Reduction Clinic, University of Massachusetts Medical Center.  It is evidence-based and considered the "gold standard" in mindfulness training.

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