SPRING SCHEDULE:  April 3 - June 30

PLEASE NOTE: Parmatma has needed to cancel her classes for the spring session as she tends to her family.  Sending love and energy-from-the-heart.

Perth location to 39D  Gore Street E.
Entrance off the Courtyard between Fall River Fashion and Classy Cuts on Gore Street


Self Care Sundays

with Monica, Ashley, Christine,Amber

Sundays
2:00 - 3:30 pm
$17 (or use card)
The Yoga Connection
39D Gore St. E. Perth

PRE-REGISTRATION REQUIRED: Please sign up on-line, at the studio or phone
613 267-7148

 
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 Every Sunday with alternating Instructors. Please give yourself plenty of time so you can settle in before the class begins. 

Slow Flow and Restorative with Monica:  June 3
Yin Yoga with Ashley:  April 22, June 10
Feldenkrais with Christine Graves: May 27
Restorative Self Care with Amber:  June 24
 


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Flow Express with Ashley Buchanan

Thursdays
5:15 - 6:15 pm
beginning April 5
$17 or use class card

Express Flow - 60 Minutes
Vinyasa Flow is a fluid practice of movement and breath to delve deeper into the freedom of your body and heart. This Express Flow class includes sun salutations, standing poses, seated poses, fundamental backbends and some inversions all in a complete and convenient 60 minute class. This class is suitable for students of all levels! 


Yin/Yang  with Lee-Ann Dyke

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April 20
5:30 - 7:00 pm
$17 or use class card

Yin/Yang combines two styles of yoga into one, allowing for a fully balanced practice. The active Yang postures will take advantage of the energetic charge you’ve developed throughout the week. We will move dynamically to increase stamina, improve blood flow and remove tension. The more passive Yin sequence will work on the deep connective tissues, promoting flexibility and mobility in your joints. We will hold poses for longer periods, slowing down to bring, calm and balance to the mind and restore harmony in your body. Ending in a place of peaceful surrender.


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Sound Healing Meditation
with Rebecca White Raven

Sunday, May 6
7:00 - 8:30 pm
$35 (includes HST)
Pre-registration Required

Come bathe in the sweet sounds of crystal singing bowls and many other lovely sound healing instruments. Rebecca will gently guide you into a relaxed and grounded state and then produce sweet sounds and song to carry you into a deep meditative experience.


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Breath ~ Body ~ Mind with Nancy Williams

4 week series
Wednesday April 25 - May 16
7:15 - 8:25 pm
$95 (includes HST)
Pre- Registration Required

This 4 week mindfulness-based breath series is based on a training with Richard Brown MD, and Patricia Gerbarg MD, authors of the award winning book The Healing Power of the Breath. The practices shared, can improve mental focus and physical energy, promote calmness & confidence, and can help individuals manage job-related stress, and cope with personal challenges such as depression, anxiety, insomnia and chronic pain. Each class will include a warm-up of movements co-ordinated with the breath, breath practices, breath meditation, and a guided relaxation.
This series will prepare you to take the techniques learned into your daily life. Manual and CD's included. http://www.breath-body-mind.com/Limited to 8 participants


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Finding Your Flow : Vinyasa 101
with Ashley Buchanan

A 4-week Foundational Course
Sunday, May 6 - 27
9:00 - 10:30 am
$80 (includes HST)

This program will explore the basic postures & vocabulary of Vinyasa yoga, a dynamic practice that links breathe and movement.
Staple poses with be introduced gradually, teaching you to align your body, build strength and move with fluidity to create the rhythmic experience of flow.
Whether you are looking to support a home practice, gain the confidence to attend studio classes, or enhance your practice by getting back to the basics, this supportive and accessible program is for you.


Feldenkrais: Finding  Natural Breath
with Christine Graves

Sunday, May 27
2:00 - 4:00 pm
$30 (includes HST)
pre-registration is required

To improve breathing is to make a healthier body; ensuring O2 exchange for vibrant cells in all soft tissues from your neurons to fascia can help cellular function. Move your skeleton by filling your lungs. Learn about the action of your diaphragm. Participants should note extended hours: 2-4 p.m. for this Self Care Sunday May 27 Cost $30. 

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