SPRING SCHEDULE:  April 3 - June 30
Studio closed:  Victoria Day, Monday, May 21

Perth location to 39D  Gore Street E.
Entrance off the Courtyard between Fall River Fashion and Classy Cuts on Gore Street

Self Care Sundays

with Monica, Ashley, Christine,Amber

2:00 - 3:30 pm
$17 (or use card)
The Yoga Connection
39D Gore St. E. Perth

PRE-REGISTRATION REQUIRED: Please sign up on-line, at the studio or phone
613 267-7148

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 Every Sunday with alternating Instructors. Please give yourself plenty of time so you can settle in before the class begins. 
Feldenkrais with Christine Graves: May 27 ($30), 2:00 - 4:00 pm
Slow Flow and Restorative with Monica:  June 3
Restorative Self Care with Amber:  June 24

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Flow Express with Ashley Buchanan

5:15 - 6:15 pm
beginning April 5
$17 or use class card

Express Flow - 60 Minutes
Vinyasa Flow is a fluid practice of movement and breath to delve deeper into the freedom of your body and heart. This Express Flow class includes sun salutations, standing poses, seated poses, fundamental backbends and some inversions all in a complete and convenient 60 minute class. This class is suitable for students of all levels! 

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Finding Your Flow : Vinyasa 101
with Ashley Buchanan

A 4-week Foundational Course
Sunday, May 6 - 27
9:00 - 10:30 am
$80 (includes HST)

This program will explore the basic postures & vocabulary of Vinyasa yoga, a dynamic practice that links breathe and movement.
Staple poses with be introduced gradually, teaching you to align your body, build strength and move with fluidity to create the rhythmic experience of flow.
Whether you are looking to support a home practice, gain the confidence to attend studio classes, or enhance your practice by getting back to the basics, this supportive and accessible program is for you.

Feldenkrais: Finding  Natural Breath
with Christine Graves

Sunday, May 27
2:00 - 4:00 pm
$30 (includes HST)
pre-registration is required

To improve breathing is to make a healthier body; ensuring O2 exchange for vibrant cells in all soft tissues from your neurons to fascia can help cellular function. Move your skeleton by filling your lungs. Learn about the action of your diaphragm. Participants should note extended hours: 2-4 p.m. for this Self Care Sunday May 27 Cost $30. 

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