WINTER SCHEDULE: JAN. 6 - MARCH 30
SPRING SCHEDULE: MARCH 31 - JUNE 28
Let Your Yoga Dance resumes April 2
Seniors Chair Yoga resumes April 4
Friday, April 19: Good Friday
Sunday, April 21: Easter Sunday
Monday, April 22: Easter Monday
Monday, May 20: Victoria Day
No Scents Makes Good Sense. Let’s Keep The Air We Share Healthy and Fragrant Free.
Please plan on giving yourself enough time to gather props and settle in before class starts.
Perth location to 39D Gore Street E
Entrance off the Courtyard between Fall River Fashion and Classy Cuts on Gore Street
NEW THIS SPRING
Gentle Pilates with
Fridays, 11:00 am to 12:00
beginning March 22
39 Gore St. E
$17 drop in or use class card.
Improve your posture, core stability, flexibility and balance. Pilates is a low-impact, easy-on-the joints mind/body exercise that has many benefits including reducing stress. Key elements of the classical Pilates exercises and principles will be taught. The class will start with a gentle warm-up, continue with Pilates exercises including progressions and finish with a few yoga exercises to cool down and relax. All levels welcome!
MBSR: A Spring 8 Week Mindfulness Program
with Jill Dunkley
Thursdays, April 4 - May 23, 2019
8 Week Series, 2:00 - 4:30 pm
39 D Gore St. E.
$395.50 (Includes HST)
Please click on the link below and fill our the application form before registering.
This 8 week program is modeled on the mindfulness program developed by Jon Kabat-Zinn at the Stress Reduction Clinic, University of Massachusetts Medical Center. It is evidence-based and considered the "gold standard" in mindfulness training.
Dream-Work for Everybody with Andy Fisher
Tuesdays, April 9 - May 28
8 week series, 7:00 - 9:00 pm
McMartin House, 125 Gore St. E
$275 (includes HST)
Prior to registering, please contact Andy Fisher
email@example.com or 613 268-2531
Everybody has dreams at night. But few of us pay much attention to them or know what to make of them, especially when they are unsettling. This 8-week course, then, is for those who want to learn the poetic language of dreams and experience the power of dream-work to transform our lives from the depths. Most of the course will be spent working “live” with the participants’ dreams. So, come prepared to share what you dreamt last night and discover the new places that dream-work might take you.
“Getting up from the floor- graceful flow from lying to standing” with Christine Graves
Sunday, April 14
1:30 -3:30 pm
39D Gore St. E
$25 (includes HST)
Join us to deepen your awareness of movement in the function of rising from the floor. Use a learning process to overcome unhelpful habits and discover novel patterns of moving. Our aim is to begin to help yourself feel lighter and easier rising from your floor postures and up into standing.
Feldenkrais: Awareness Through Movement with Christine Graves
Tuesdays, April 16 - May 7
4 week series, 1:00 - 2:00 pm
39 D Gore St. E
$80 (includes HST)
Minimum of 6 students required
Tune up your ability to move with ease and flexibility! Feldenkrais Awareness Through Movement uses simple movement to explore and improve our sensing awareness. If you want to be able to move in new and easy ways as well as re-awaken your natural abilities in movement, come to the session(s) in Perth to discover this approach.
Easy Yoga Techniques and Meditations to improve Brain Health and Longevity
Tuesdays, April 16, 23, 30
3 week series, 7:00 - 9:00 pm
39D Gore St.E
Learn simple techniques which break up habitual patterns in the old brain, meditations which can bring many parts of the brain into communication with each other. We are creatures of habit because the older unconscious parts of the brain have no learning function.
Information and techniques are drawn from the vast knowledge of Kundalini yoga as taught by Yoga Bhajan. Taught by Parmatma Leviton, Kundalini Yoga Teacher Trainer and Instructor since 1996. Web.ncf.ca/parmatma
Visualizations, contemplative practices, singing , and simple whole-body yoga exercises work to help increase the communication in the hemispheres of the brain, have a whole-brain effect, and help the body to process and integrate emotions and stress. Learn how hand mudras and sound effect the flow of energy in the brain. Our hands and tongue are connected to huge areas of the brain which can be easily brought to calmness and connection.
DO YOU HAVE BLADDER OR BOWEL CONCERNS OR PELVIC PAIN? DO YOU LOSE CONTROL OF YOUR BLADDER? DO YOU EXPERIENCE PELVIC PAIN? DO YOU WANT TO LEARN ABOUT YOUR OWN PELVIC HEALTH?
Pelvic Health Workshop
with Andrea Picket Physiotherapist
Friday, April 26, 12:30 - 3:30 pm
$60 (includes HST)
39 D Gore St.E
Many women experience these concerns as we transition through stages of life; pregnancy, postpartum, peri-menopause and menopause- and yet we don’t seek treatment or understand how to self-treat.
In fact, 1 in 3 women experience pelvic health related issues.
In this unique pelvic health workshop you will learn:
anatomy of your pelvic floor
-5 main functions of your pelvic floor muscle system
-what is a kegel? am I doing it right? how do I do it?
-explore CORE + floor breath
-movement strategies to connect and optimize your pelvic
Expect to listen, move and learn all about yourself- you will complete a private pelvic health questionnaire to take home, as well as receive take home information - urge delay tips, bladder irritants to avoid, vulvar skincare information and a sample bladder diary.
Come dressed comfortably to move a little! (Bolsters, props provided)
If paying online is not possible please call 613 267 7148 or email to arrange an alternative payment firstname.lastname@example.org
Sunday, April 28 with Rebecca White Raven
Sacred Vibration - Chanting & Vocal Toning Workshop
$35 (includes HST)
1pm - 2:30 pm
$35 (includes HST)
3:30 - 5pm
Sound Retreat - Both offerings
and intermission with light refreshments.
$65 (includes HST)
Join Rebecca and Kevin for this powerful collective experience of sacred vibration-connecting hearts and voices with heartfelt, uplifting and sacred songs as well as modern and original chants. Together we will hold a space of silence at the end of each chant and enjoy the energetic shift we experience. You don’t need to be able to sing, its more about joining the collective song and experiencing how it feels and heals us.
Come bathe in the sweet sounds of crystal singing bowls and many other lovely sound healing instruments. Rebecca will gently guide you into a relaxed and grounded state and then
produce sweet sounds and song to carry you into a deep meditative experience.
Enjoy both offerings and light refreshments at a discounted price.
Experience an evening of relaxation and healing through yoga and the sound of the gong. Through breath and movement we will open the body and relax the nervous system in preparation for the gong. In addition to the beautiful gong relaxation, we will do a healing breath meditation.
The class will have a different theme depending on the phases of the moon, and will feature a double gong, two gongs played at the same time, during the time of the full moon on May 21st and June 18th.
Gong Relaxation with
Parmatma and Virginia
Tuesdays, May 7 - June 25
7:00 - 8:30 pm
39 D Gore St. E
Drop in $17 or use class card