SUMMER SCHEDULE: JULY 3 - SEPT. 15
FALL SCHEDULE: SEPT. 17 - DEC. 22
Free Yoga Day: Friday, Sept. 21
Studio Closed Monday, Oct. 8 for Thanksgiving
Perth location to 39D Gore Street E
Entrance off the Courtyard between Fall River Fashion and Classy Cuts on Gore Street
Summer Yoga Savings
Buy a Summer Unlimited Class Card for $85 and enjoy Yoga all summer long. Your current class card will be put on hold during this time period
Self- Care Sundays- a Series with Amber, Nancy, Ashley, Monica, Virginia
2:00 - 3:30 pm
$17 (or use card)
The Yoga Connection
39D Gore St. E Perth
PRE-REGISTRATION is REQUIRED:
Please sign up at the studio, on-line.
or phone 613 267-7148
Sept. 23: Restorative Self-Care with Amber
Sept. 30: Restorative Yoga/Yoga Nidra with Nancy
Oct. 14: Yin Yoga with Ashley
Oct. 28: Slow Flow and Restorative with Monica
Nov. 11: Slow Flow and Restorative with Monica
Nov. 25: Sound Healing Meditation with Rebecca White Raven * $35
Dec. 9: Gentle Kundalini and Gong with Virginia
Dec. 16: Refilling Your Well - Restorative Yoga with Hot Stones (yummy) with Nancy, Ashley, Amber *$40
NEW FOR FALL
Feldenkrais: Awareness through Movement with Christine Graves
Two 4 week series
Sept. 18 - Oct. 9, 1:00 - 2:00 pm
Oct. 16 - Nov. 6, 1:00 - 2:00 pm
$80/4 week series (includes HST)
Tune up your ability to move with ease and flexibility! Feldenkrais Awareness Through Movement uses simple movement to explore and improve our sensing awareness. If you want to be able to move in new and easy ways as well as re-awaken your natural abilities in movement, come to the session(s) in Perth to discover this approach.
This program requires a minimum enrollment of 6
Posture and Walking Series with Karen
Thursday, Sept. 27 - Nov. 1
3:00 - 4:30 pm
$115 (includes HST)
Walking well can be linked to 'good' posture. Good posture isn't about thrusting your shoulders forward and head back. It comes from within and is all about the ability of your body to transfer load through well stacked bones. 'Good' posture is comfortable and dignified without being stiff or overly defined. "Good" posture will change depending upon the task at hand.
In this 6 week series you will explore simple, gentle yoga asanas and movements that will develop your posture and throughout we will discuss the components of an effective walk. We will only walk inside the studio so that we can take it slowly and help each other out. Each class will include a handout with a variety exercises provided so that you can individualize your own journey.Park your car several blocks from the studio so that you can be aware of how you walk to and from class. Perhaps get a glimpse of yourself in a store window to see what your upright stance is. A minimum of six students need to register for this series to proceed. If paying online is not an option please call 613 267 7148 to pre-register.
Come bathe in the sweet sounds of crystal singing bowls and many other lovely sound healing instruments. Rebecca will gently guide you into a relaxed and grounded state and then produce sweet sounds and song to carry you into a deep meditative experience.