SPRING SCHEDULE:  April 3 - June 30
SUMMER SCHEDULE:  JULY 3 - SEPT. 15

Perth location to 39D  Gore Street E.
Entrance off the Courtyard between Fall River Fashion and Classy Cuts on Gore Street


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Summer Yoga Savings

Buy a  Summer Unlimited Class Card for $85 and enjoy Yoga all summer long. Your current class card will be put on hold during this time period


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Self Care Sunday with  Amber

Sunday, June 24
2:00 - 3:30 pm
$17 (or use card)
PRE-REGISTRATION REQUIRED: Please sign up on-line, at the studio or phone
613 267-7148

 

Join Amber for an afternoon of Restorative Yoga, Guided Meditation and Delicious + Nutritious Treats.
The antidote to stress is relaxation. In this class we will make use of props to fully support the body and encourage a deep state of rest. When we relax deeply we can start to unwind chronic stress, tension and anxiety. Restorative yoga is the perfect compliment to more yang practices and is helpful during or after major life events, grief, or simply as a way to offset to our busy day to day lives


Gentle Summer Yoga
with Nancy, Jill and Karen

Tuesdays, Wednesdays, Thursdays, beginning July 3
9:30 - 11:00 am
Please check schedule for instructor
 

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Gentle Summer yoga is designed for adults of any age, including beginners, seniors and those with minor physical limitations, who prefer a slower class that nurtures relaxation and awareness. Students practice beginning yoga postures and work on the principles of body alignment and breath awareness. Teachers provide lots of modifications and use props generously to ensure that poses are accessible for students with extra tight hips, cranky knees, or other minor limitations.  Beginner/Level 1


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Strength Flow with Ashley

Wednesdays, 5:15 - 6:45 pm
Saturdays, 9:00 - 10:30 am
(begins July 4)

This moderately-paced practice links breath and movement to create a "flow" of postures. Class will end with 15 minutes of supported, restorative postures to encourage relaxation. So that the class can flow, knowledge of Yoga asana is preferred.  All Levels


 

Spirit Seekers with Lee-Ann

Thursdays, 5:15 - 6:45 pm
(begins July 5)

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Become curious about what lights you up! Let your yoga practice be a intuitive experience as well as a physical challenge. Develop the tools of breath, strength and integrity to awaken your senses. Build personal and physical strength, in a practice that encourages you to find your spirit. All Levels