FALL SCHEDULE:  SEPT. 17 - DEC. 22

Please plan on giving yourself enough time to gather props and settle in before class starts.

Perth location to 39D  Gore Street E
Entrance off the Courtyard between Fall River Fashion and Classy Cuts on Gore Street


Self- Care Sundays- a Series with Amber, Nancy, Ashley, Monica, Virginia

2:00 - 3:30 pm
$17 (or use card)
The Yoga Connection
39D Gore St. E Perth

PRE-REGISTRATION is REQUIRED:
Please sign up at the studio, on-line. 
or phone 613 267-7148


Oct. 14:   Yin Yoga with Ashley
Oct. 28:   Slow Flow and Restorative with Monica
Nov. 11:  Slow Flow and Restorative with Monica
Nov. 25:   Sound Healing Meditation with Rebecca White Raven  * $35
Dec. 9:      Gentle Kundalini and Gong with Virginia
Dec. 16:    Refilling Your Well - Restorative Yoga with Hot Stones (yummy)  with Nancy, Ashley, Amber *$40


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NEW FOR FALL
Feldenkrais:

Awareness through Movement with Christine Graves

Oct. 16 - Nov. 6,
1:00 - 2:00 pm
$80/4 week series (includes HST)


Gentle Pilates Classes with Deborah

Fridays, February 1 - March 8 (6 weeks)
11:00 am - 12:00 pm
39 Gore St. E.
$100 (HST included)
Minimum of 6 students required

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FREE class Nov. 9, 11:00-12:00

Join Deborah for an hour of gentle Pilates.  Improve your posture, core stability, flexibility and balance.  Pilates is a mind/body exercise that has many benefits including reducing stress.  Key elements of the classical Pilates exercises and principles will be taught.  The class will start with a gentle warm-up, continue with Pilates exercises including progressions and finish with a few yoga exercises to cool down and relax.  All levels welcome!


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Sunday, November 25
2:00 - 3:30 pm
$35 (HST included)
Minimum of 8 participants required

Come bathe in the sweet sounds of crystal singing bowls and many other lovely sound healing instruments. Rebecca will gently guide you into a relaxed and grounded state and then produce sweet sounds and song to carry you into a deep meditative experience.
https://rebeccawhiteraven.com/