FALL SCHEDULE: SEPT. 16 - DEC. 21
No Scents Makes Good Sense. Let’s Keep The Air We Share Healthy and Fragrant Free.
Please plan on giving yourself enough time to gather props and settle in before class starts.
Perth location to 39D Gore Street E
Entrance off the Courtyard between Fall River Fashion and Classy Cuts on Gore Street
NEW CLASSES THIS FALL
Yoga Infused Pilates
Mondays, 5:15 - 6:30 pm
beginning Sept. 16
Ease, Mobility and Strength
Tuesdays, 5:15 - 6:45 pm, beginning Sept. 17
Thursdays, 10:00 - 11:30 am, beginning Sept. 19
This intermediate level class combines classical and contemporary elements of Pilates and yoga poses. Fluid movements lead by the breath combined with deep stretches and stabilizing poses will help center the mind while developing a strong core, increasing body strength and flexibility and improving coordination and balance. This class is great if you are short on time. It combines the benefits of both yoga and Pilates in one class. LEVEL 2/3
This class is about developing and practicing body awareness - using SLOW, easeful movements while noticing the breath.Explorations of moving body parts not typically not moved will also help to hone an awareness of your body.
The use of traditional yoga props, yoga tune-up balls, foam rollers therabands and wooden dowels in this non-traditional class will enhance sensation and ease in the body.
Questions, playfulness, and observation are welcome in this informal class.
Styles that will be adapted for this class include micromovements, somatic experiences, Feldenkrais inspired sequences, foam roller, and Yoga Tune Up ball work to loosen and hydrate fascia, traditional yoga poses and strengthening work.
Currently my influences are Mary Bond, Liz Koch, Katy Bowman, Susie Hately, Thomas Myers to name just a few. I stay current with movement research to keep the class fresh and novel.
Stretch and Restore
Wednesdays, 7:00 - 8:00 pm
beginning Sept. 18
Hatha and Meditation
Fridays, 9:15 - 10:45 am
beginning Sept. 20
Stretch & Restore is a gentle, supported and healing class designed to release deep layers of tension stored in the physical and energetic body. With slow flows, deep stretching and a combination of props. Stretch & Restore is a great class for all levels of practitioners who like a slower paced class, focusing on increased flexibility and an enhanced state of mind.
This class will allow the nervous system to relax.
Cultivate strength, flexibility, stamina, balance and focus. This yoga class is for all levels though a knowledge of foundational yoga poses is beneficial. This class will focus on breathing techniques, postures and relaxation to prepare the body and mind for relaxation and meditation to close the practice. Including meditation to your yoga practice has many benefits including lowered stress levels, increased mental clarity and focus, improved overall health and many more. All Levels
Dying Into Life, Yogic Perspective on Death, loss, and transformation with Parmatma
3 week series
Tuesdays, Nov. 19 - Dec.3
7:00 - 9:00 pm
$85 (HST included)
This three-part series will teach age-old yogic beliefs about what happens during the time of death and the ensuing days after. It briefly teaches ancient Tibetan beliefs about the ethereal realms and reincarnation but more of the focus is on preparing our minds to face the idea of the death of ourselves and others and to provide mediations which can help the mind deal with fear, phobias, emotional programming and cultural programming . There will be kriyas, meditations and discussions to work on processing old and new losses in order to open ourselves to the potency of our present lives.
SELF CARE SUNDAY Series and Workshops
Nourishing series and workshops designed to
restore and revitalize your Body and Mind
Sundays, Sept. 22 - Dec. 15
2:00 - 3:30 pm (unless otherwise indicated)
Drop - in or Class card (unless otherwise indicated )
PRE- REGISTRATION REQUIRED
Please note: This list includes special self care Sunday workshops with different times and prices. indicated by *
Oct, 20: Restorative Yoga and Yoga Nidra with Nancy
Nov. 3: Restorative Self- Care with Amber
Nov.10: Gentle Yin and Yoga Nidra with Ashley
*Nov. 17: Sound Healing Meditation with Rebecca White Raven, 2:00 - 3:30 pm (scroll down for info)
Nov. 24: Slow Flow and Restorative with Monica
Dec. 1: Gentle Kundalini Yoga and Gong with Virginia
*Dec. 8: Restorative, Reiki and Essential Oil Workshop with Deborah, 1:00 - 3:00 pm, $55
*Dec. 15: Refilling Your Well Special Workshop with Nancy, Ashley, Amber, 2:00 - 3:30 pm, $40
Sound Healing Meditation with Rebecca White Raven
Sunday, November 17
2:00 -3:30 pm
$35 (HST included)
Minimum of 8 participants required
Come bathe in the sweet sounds of crystal singing bowls
and many other lovely sound healing instruments. Rebecca will gently guide you into a relaxed and grounded state and then produce sweet sounds and song to carry you into a deep meditative experience.
Restorative Yoga, Reiki and Essential Oils with Deborah
Sunday, December 8
1 - 3 pm
$55 (includes HST)
limited to 4
Join Deborah Nordstrom for a mini-escape from all of the hustle and bustle of the day. Experience the healing benefits of Restorative Yoga, Reiki and Essential Oil.
These intimate 2-hour sessions will support you like the earth...allowing you to drop deeper into your practice, clear energy blockages, and truly rest the body and mind. The session will include getting you into meditation/visualization of the energy centers of the body and 5-7 Restorative Yoga Poses. While in these physically nurturing restorative poses, using bolsters, blankets, and other props to fully support the body in restful positions, you will receive healing Reiki energy and aroma therapy.
These sessions will be limited to small groups of 4 so be sure to sign up early to reserve your spot.
Refilling Your Well with Nancy, Ashley, Amber
Sunday, Dec. 15
2:00 - 3:30 pm
$40 (includes HST)
Gift yourself with an afternoon to pause and refill your well so you can enter the holiday season refreshed and renewed. Through the use of Hot Stones, Guided Meditation, and Relaxing Yoga Postures, you will feel more at home in your body and mind so you can thrive, not just survive this holiday season