FALL SCHEDULE: SEPT. 17 - DEC. 22
Please plan on giving yourself enough time to gather props and settle in before class starts.
Perth location to 39D Gore Street E
Entrance off the Courtyard between Fall River Fashion and Classy Cuts on Gore Street
Self- Care Sundays- a Series with Amber, Nancy, Ashley, Monica, Virginia
2:00 - 3:30 pm
$17 (or use card)
The Yoga Connection
39D Gore St. E Perth
PRE-REGISTRATION is REQUIRED:
Please sign up at the studio, on-line.
or phone 613 267-7148
Oct. 14: Yin Yoga with Ashley
Oct. 28: Slow Flow and Restorative with Monica
Nov. 11: Slow Flow and Restorative with Monica
Nov. 25: Sound Healing Meditation with Rebecca White Raven * $35
Dec. 9: Gentle Kundalini and Gong with Virginia
Dec. 16: Refilling Your Well - Restorative Yoga with Hot Stones (yummy) with Nancy, Ashley, Amber *$40
NEW FOR FALL
Awareness through Movement with Christine Graves
Oct. 16 - Nov. 6,
1:00 - 2:00 pm
$80/4 week series (includes HST)
Gentle Pilates Classes with Deborah
Fridays, February 1 - March 8 (6 weeks)
11:00 am - 12:00 pm
39 Gore St. E.
$100 (HST included)
Minimum of 6 students required
FREE class Nov. 9, 11:00-12:00
Join Deborah for an hour of gentle Pilates. Improve your posture, core stability, flexibility and balance. Pilates is a mind/body exercise that has many benefits including reducing stress. Key elements of the classical Pilates exercises and principles will be taught. The class will start with a gentle warm-up, continue with Pilates exercises including progressions and finish with a few yoga exercises to cool down and relax. All levels welcome!
Come bathe in the sweet sounds of crystal singing bowls and many other lovely sound healing instruments. Rebecca will gently guide you into a relaxed and grounded state and then produce sweet sounds and song to carry you into a deep meditative experience.