Please note: Jill’s Wednesday, April 17, 5:15 - 6:45 pm class in Sharbot Lake is cancelled.
SPRING SCHEDULE: MARCH 31 - JUNE 28
Friday, April 19: Good Friday
Sunday, April 21: Easter Sunday
Monday, April 22: Easter Monday
Monday, May 20: Victoria Day
No Scents Makes Good Sense. Let’s Keep The Air We Share Healthy and Fragrant Free.
Please plan on giving yourself enough time to gather props and settle in before class starts.
Perth location to 39D Gore Street E
Entrance off the Courtyard between Fall River Fashion and Classy Cuts on Gore Street
DO YOU HAVE BLADDER OR BOWEL CONCERNS OR PELVIC PAIN? DO YOU LOSE CONTROL OF YOUR BLADDER? DO YOU EXPERIENCE PELVIC PAIN? DO YOU WANT TO LEARN ABOUT YOUR OWN PELVIC HEALTH?
Pelvic Health Workshop
with Andrea Picket Physiotherapist
Friday, April 26, 12:30 - 3:30 pm
$60 (includes HST)
39 D Gore St.E
Many women experience these concerns as we transition through stages of life; pregnancy, postpartum, peri-menopause and menopause- and yet we don’t seek treatment or understand how to self-treat.
In fact, 1 in 3 women experience pelvic health related issues.
In this unique pelvic health workshop you will learn:
anatomy of your pelvic floor
-5 main functions of your pelvic floor muscle system
-what is a kegel? am I doing it right? how do I do it?
-explore CORE + floor breath
-movement strategies to connect and optimize your pelvic
Expect to listen, move and learn all about yourself- you will complete a private pelvic health questionnaire to take home, as well as receive take home information - urge delay tips, bladder irritants to avoid, vulvar skincare information and a sample bladder diary.
Come dressed comfortably to move a little! (Bolsters, props provided)
If paying online is not possible please call 613 267 7148 or email to arrange an alternative payment email@example.com
Sunday, April 28 with Rebecca White Raven
Sacred Vibration - Chanting & Vocal Toning Workshop
$35 (includes HST)
1pm - 2:30 pm
$35 (includes HST)
3:30 - 5pm
Sound Retreat - Both offerings
and intermission with light refreshments.
$65 (includes HST)
Join Rebecca and Kevin for this powerful collective experience of sacred vibration-connecting hearts and voices with heartfelt, uplifting and sacred songs as well as modern and original chants. Together we will hold a space of silence at the end of each chant and enjoy the energetic shift we experience. You don’t need to be able to sing, its more about joining the collective song and experiencing how it feels and heals us.
Come bathe in the sweet sounds of crystal singing bowls and many other lovely sound healing instruments. Rebecca will gently guide you into a relaxed and grounded state and then
produce sweet sounds and song to carry you into a deep meditative experience.
Enjoy both offerings and light refreshments at a discounted price.
Experience an evening of relaxation and healing through yoga and the sound of the gong. Through breath and movement we will open the body and relax the nervous system in preparation for the gong. In addition to the beautiful gong relaxation, we will do a healing breath meditation.
The class will have a different theme depending on the phases of the moon, and will feature a double gong, two gongs played at the same time, during the time of the full moon on May 21st and June 18th.
Gong Relaxation with
Parmatma and Virginia
Tuesdays, May 7 - June 25
7:00 - 8:30 pm
39 D Gore St. E
Drop in $17 or use class card