Monday, July 1: Canada Day
Monday, August 5: Civic Holiday
Monday, Sept. 2: Labour Day

No Scents Makes Good Sense. Let’s Keep The Air We Share Healthy and Fragrant Free.
Please plan on giving yourself enough time to gather props and settle in before class starts.

Perth location to 39D  Gore Street E
Entrance off the Courtyard between Fall River Fashion and Classy Cuts on Gore Street

Experience an evening of relaxation and healing through yoga and the sound of the gong.  Through breath and movement we will open the body and relax the nervous system in preparation for the gong.  In addition to the beautiful gong relaxation, we will do a healing breath meditation.
The class will have a different theme depending on the phases of the moon, and will feature a double gong, two gongs played at the same time, during the time of the full moon on May 21st and June 18th.

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Gong Relaxation with Virginia

Tuesdays, May 7 - June 25
7:00 - 8:30 pm
39 D Gore St. E
Drop in $17 or use class card

Gentle Summer Yoga

Tuesdays, Wednesdays, Thursdays
July 2 - Sept. 12
9:30 - 11:00 am
$17 drop in or use class card

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Nancy: July 2, 3, 9, 20, 11, 16 17, 24
Deborah: July 4, 18, 25, August 15
Monica: July 23
Andrew: July 30, 31, August 1, 6, 7, 8
Karen: August 20, 21, 22, 27, 28, 29
Katti: Sept. 3,4,5,10,11,12

Gentle Summer yoga is designed for adults of any age, including beginners, seniors and those with minor physical limitations, who prefer a slower class that nurtures relaxation and awareness. Students practice beginning yoga postures and work on the principles of body alignment and breath awareness. Teachers provide lots of modifications and use props generously to ensure that poses are accessible for students with extra tight hips, cranky knees, or other minor limitations.  Beginner/Level 1

Hatha Flow with Monica

Mondays: July 8 - Sept. 9
Thursdays, July 11 - Sept.12
5:30 - 7:00 pm

Kundalini and Gong with Parmatma

Mondays, July 8 - Sept. 9
12:30 - 2:00 pm

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This Hatha class will offer slow, flowing sequences with a focus on linking our breath and movement. We will explore sun salutations, forward folds, back bends, twists and arm balances. Class will end  with deep restorative postures.
All Levels

This kundalini yoga classes is designed for anyone to participate; you do not need to have done yoga before and all poses can be modified. Kundalini yoga comprises active and holding poses, many different breathing techniques and always has a meditation component which is either silent or uses mantra.
As part of the Kundalini Yoga classes this year, a new Paiste gong will be used as a deep relaxation technique. It resonates all the frequencies found in the body and helps to further move the energy which is activated by the yoga. It is especially good for those who have difficulty meditating or have an active mind or experience anxiety. All Levels

Summer Yoga with Ashley

Wednesdays, July 3 - Sept. 11
5:30 - 7:00 pm

Gentle Pilates with Deborah

Fridays, July 19 - August 30
11:00 - 12:00

Strength Flow with Ashley

Saturdays, July 6 - Sept. 14
9:00 - 10:30 am

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A sweet summer practice focusing on body, breath and mindfulness. This Hatha based class is open to All Levels

Improve your posture, core stability, flexibility and balance. Pilates is a low-impact, easy-on-the joints mind/body exercise that has many benefits including reducing stress. Key elements of the classical Pilates exercises and principles will be taught. The class will start with a gentle warm-up, continue with Pilates exercises including progressions and finish with a few yoga exercises to cool down and relax. All Levels

This moderately-paced practice links breath and movement to create a "flow" of postures. Class will end with 15 minutes of supported, restorative postures to encourage relaxation. So that the class can flow, knowledge of Yoga asana is preferred. Level 2/3