WINTER SCHEDULE: JAN. 6 - MARCH 30
Studio closed March 11 - 15 for March Break
Let Your Yoga Dance resumes April 2
Seniors Chair Yoga resumes April 4
No Scents Makes Good Sense. Let’s Keep The Air We Share Healthy and Fragrant Free.
Please plan on giving yourself enough time to gather props and settle in before class starts.
Perth location to 39D Gore Street E
Entrance off the Courtyard between Fall River Fashion and Classy Cuts on Gore Street
Self Care Sundays with Ashley, Monica, Amber, Virginia
2:00 - 3:30 pm
$17 (or use class card)
The Yoga Connection
39D Gore St. E. Perth
PRE-REGISTRTION REQUIRED: Please
sign up on-line, at the studioor phone
Every Sunday with alternating instructors.
Please give yourself plenty of time to settle in before the class begins.
Yin Yoga with Ashley: March 10; March 24
Slow Flow and Restorative with Monica: Feb. 24
Restorative Self-Care with Amber: March 3
Gentle Kundalini and Gong with Virginia: March 17
NEW THIS SPRING
Gentle Pilates with
Fridays, 11:00 am to 12:00
beginning March 22
39 Gore St. E
$17 drop in or use class card.
Improve your posture, core stability, flexibility and balance. Pilates is a low-impact, easy-on-the joints mind/body exercise that has many benefits including reducing stress. Key elements of the classical Pilates exercises and principles will be taught. The class will start with a gentle warm-up, continue with Pilates exercises including progressions and finish with a few yoga exercises to cool down and relax. All levels welcome!
MBSR: A Spring 8 Week Mindfulness Program
with Jill Dunkley
Thursdays, April 4 - May 23, 2019
8 Week Series, 2:00 - 4:30 pm
39 D Gore St. E.
$395.50 (Includes HST)
Please click on the link below and fill our the application form before registering.
This 8 week program is modeled on the mindfulness program developed by Jon Kabat-Zinn at the Stress Reduction Clinic, University of Massachusetts Medical Center. It is evidence-based and considered the "gold standard" in mindfulness training.
Dream-Work for Everybody with Andy Fisher
Tuesdays, April 9 - May 28
8 week series, 7:00 - 9:00 pm
McMartin House, 125 Gore St. E
$275 (includes HST)
Prior to registering, please contact Andy Fisher
email@example.com or 613 268-2531
Everybody has dreams at night. But few of us pay much attention to them or know what to make of them, especially when they are unsettling. This 8-week course, then, is for those who want to learn the poetic language of dreams and experience the power of dream-work to transform our lives from the depths. Most of the course will be spent working “live” with the participants’ dreams. So, come prepared to share what you dreamt last night and discover the new places that dream-work might take you.
“Getting up from the floor- graceful flow from lying to standing” with Christine Graves
Sunday, April 14
1:30 -3:30 pm
39D Gore St. E
$25 (includes HST)
Feldenkrais: Awareness Through Movement with Christine Graves
Tuesdays, April 16 - May 7
4 week series, 1:00 - 2:00 pm
39 D Gore St. E
$80 (includes HST)
Minimum of 6 students required
Tune up your ability to move with ease and flexibility! Feldenkrais Awareness Through Movement uses simple movement to explore and improve our sensing awareness. If you want to be able to move in new and easy ways as well as re-awaken your natural abilities in movement, come to the session(s) in Perth to discover this approach.
DO YOU HAVE BLADDER OR BOWEL CONCERNS OR PELVIC PAIN? DO YOU LOSE CONTROL OF YOUR BLADDER? DO YOU EXPERIENCE PELVIC PAIN? DO YOU WANT TO LEARN ABOUT YOUR OWN PELVIC HEALTH?
Pelvic Health Workshop
with Andrea Picket
Friday, April 26, 12:30 - 3:30 pm
$60 (includes HST)
39 D Gore St.E
Many women experience these concerns as we transition through stages of life; pregnancy, postpartum, peri-menopause and menopause- and yet we don’t seek treatment or understand how to self-treat.
In fact, 1 in 3 women experience pelvic health related issues.
In this unique pelvic health workshop you will learn:
anatomy of your pelvic floor
-5 main functions of your pelvic floor muscle system
-what is a kegel? am I doing it right? how do I do it?
-explore CORE + floor breath
-movement strategies to connect and optimize your pelvic
Expect to listen, move and learn all about yourself- you will complete a private pelvic health questionnaire to take home, as well as receive take home information - urge delay tips, bladder irritants to avoid, vulvar skincare information and a sample bladder diary.
Come dressed comfortably to move a little! (Bolsters, props provided)
If paying online is not possible please call 613 267 7148 or email to arrange an alternative payment firstname.lastname@example.org
Sunday, April 28 with Rebecca White Raven
Sacred Vibration - Chanting & Vocal Toning Workshop
$35 (includes HST)
1pm - 2:30 pm
$35 (includes HST)
3:30 - 5pm
Sound Retreat - Both offerings
and intermission with light refreshments.
$65 (includes HST)
Join Rebecca and Kevin for this powerful collective experience of sacred vibration-connecting hearts and voices with heartfelt, uplifting and sacred songs as well as modern and original chants. Together we will hold a space of silence at the end of each chant and enjoy the energetic shift we experience. You don’t need to be able to sing, its more about joining the collective song and experiencing how it feels and heals us.
Come bathe in the sweet sounds of crystal singing bowls and many other lovely sound healing instruments. Rebecca will gently guide you into a relaxed and grounded state and then
produce sweet sounds and song to carry you into a deep meditative experience.
Enjoy both offerings and light refreshments at a discounted price.