Please note Parmatma's Kundalini class is cancelled Monday, Dec. 18, 12:30 - 2:00 pm
FALL SCHEDULE: Sept. 18 - Dec. 22
HOLIDAY CLOSURE: Dec. 23-Jan. 7
WINTER SCHEDULE: Jan. 8 - March 23
STUDIO CLOSED: Family Day, Feb. 19
STUDIO CLOSED: Spring Break, March 25- April 2
Perth location to 39D Gore Street E.
Entrance off the Courtyard between Fall River Fashion and Classy Cuts on Gore Street
Give the Gift of Yoga
Ready made gift baskets and beautiful gift certificates for
the Yoga lover on your list.
Please drop in before or after class.
Contact us at 613 267-7148
Self Care Sundays
with Karen, Monica,
Ashley, Nancy, Christine,
2:00 - 3:30 pm
$17 (or use card)
The Yoga Connection
39D Gore St. E. Perth
PRE-REGISTRATION REQUIRED: Please sign up on-line, at the studio or phone
Every Sunday with alternating Instructors. Please give yourself plenty of time so you can settle in before the class begins.
The Art of Slowing Down with Karen: Dec. 17
Slow Flow and Restorative with Monica Jan. 14 and March 18
Yin Yoga with Ashley: Feb. 4, Feb. 25, March 11
Restorative Yoga/ Yoga Nidra with Nancy, Jan. 28
Feldenkrais for Feet with Christine Graves, Feb 11
Restorative Self Care with Amber, March 4
Two New Classes on Thursdays
Soul Flow with Lee-Ann
In this class we will work progressively and safely to develop strength and flexibility, while learning to reconnect to your own energy. You will learn to use your breath to guide you as you challenge yourself with core work and a strong yet playful, heat building flow. Together, we will dig deep to invite health, inspiration and spirit into your practice. With modifications always available, focus on alignment and use of props, this class will suit All Levels
Deep Rest and Restore with Amber
The antidote to stress is relaxation. In this class we will make use of props to fully support the body and encourage a deep state of rest. When we relax deeply we can start to unwind chronic stress, tension and anxiety. Restorative yoga is the perfect compliment to more yang practices and is helpful during or after major life events, grief, or simply as a way to offset to our busy day to day lives. Beginner/All Levels