FALL SCHEDULE: SEPT. 17 - DEC. 22
Studio closed Dec. 23 - Jan. 6 for Christmas Holidays
WINTER SCHEDULE: JAN. 7 - MARCH 30
Studio closed Monday, Feb. 18- Family Day
Studio closed March 11 - 15 for March Break
Please plan on giving yourself enough time to gather props and settle in before class starts.
Perth location to 39D Gore Street E
Entrance off the Courtyard between Fall River Fashion and Classy Cuts on Gore Street
Self- Care Sundays- a Series with Amber, Nancy, Ashley, Monica, Virginia
2:00 - 3:30 pm
$17 (or use card)
The Yoga Connection
39D Gore St. E Perth
PRE-REGISTRATION is REQUIRED:
Please sign up at the studio, on-line.
or phone 613 267-7148
Nov. 25: Sound Healing Meditation with Rebecca White Raven * $35
Dec. 9: Gentle Kundalini and Gong with Virginia
Dec. 16: Refilling Your Well - Restorative Yoga with Hot Stones (yummy) with Nancy, Ashley, Amber *$40
A Third Feldenkrais Series added!
Nov. 13 - 27 with Christine Graves
1:00 - 2:00 pm
$60/3 week series (includes HST)
Gentle Pilates Classes with Deborah
Fridays, February 1 - March 8 (6 weeks)
11:00 am - 12:00 pm
39 Gore St. E.
$100 (HST included)
Minimum of 6 students required
Join Deborah for an hour of gentle Pilates. Improve your posture, core stability, flexibility and balance. Pilates is a mind/body exercise that has many benefits including reducing stress. Key elements of the classical Pilates exercises and principles will be taught. The class will start with a gentle warm-up, continue with Pilates exercises including progressions and finish with a few yoga exercises to cool down and relax. All levels welcome!
Come bathe in the sweet sounds of crystal singing bowls and many other lovely sound healing instruments. Rebecca will gently guide you into a relaxed and grounded state and then produce sweet sounds and song to carry you into a deep meditative experience.