Jill originally came to yoga to help reduce work stress. The profound results she experienced connecting her mind to her body through yoga practice led to a trip to India in the mid 1990’s. This experience changed the direction of her life. By 2000 she devoted her life to teaching yoga full-time and started the cooperatively run Yoga Connection studio in Perth with Joy Demsey who has since moved to BC. In 2008 she obtained her certification as a yoga therapist from senior teacher, Gary Kraftsow, who is the director of the American Viniyoga Institute. In 2016 Jill received her Level 1 Yoga Tune Up Teacher certification and her Yoga Therapist Certification from the International Association of Yoga Therapists (CIAYT). In 2017 she received her Mindfulness Based Stress Reduction (MBSR) Instructor certification from MSBR Ottawa. You can also visit her website at www.yoga-therapy.ca
Nancy received her 500 hour professional level yoga teacher certification from the Kripalu Centre for Yoga and Health near Lenox, Massachusetts.. Kripalu yoga is known as the yoga of compassion, and is a way to integrate body, mind and spirit through opening to the wisdom of the body. Nancy has taught yoga with The Yoga Connection since 2001, and has earned an additional 500 hour professional level certification in Integrative Yoga Therapy. She holds certification in teaching Yoga Nidra with Richard Miller, Yoga 4 Cancer with Tari Prinster , Restorative Yoga with Judith Lasater and Breath~Body~Mind with Richard Brown, MD and Patricia Gerbarg, MD. Nancy is also certified to teach Let Your Yoga Dance andZumba Gold .
Parmatma is a KRI-certified Kundalini Yoga Teacher Trainer(completed studies with the Kundalini Research Center, New Mexico ) and has been teaching Kundalini Yoga for 22 years and training teachers fro 18 years in Ottawa and Montreal. She recently moved back to the Perth area where she once taught figure skating. She is an artist ( web.ncf.ca/parmatma ) and also works as a Shiatsu Therapist. She had training in acupuncture, cranial-sacral, waveform energetics in Scotland, contemplative awareness (Sat Nam Rasayan) and is honing her skills in harmonium and the use of gong in meditative and deep relaxation practices. “Once I had experienced the effects of kundalini yoga to help develop a more calm and centered mind and its energizing effects, there was no turning back . It helps us access that subconscious patterning and gives us an awareness and ability to change on a thought-and-wordlevel. ”
A sore lower back started Karen's yoga journey nineteen years ago. After studying astanga and various other styles of yoga for ten years, she discovered Anusara yoga. andcompleted her Level I Anusara teacher training at Yoga Sanctuary in Northampton Massachusetts . Since then, confusion over lack of progress (doing the same thing over and over again with no change) and watching yoga students develop Sacroiliac discomfort, shoulder pain, chronically tight hamstrings etc. while doing yoga led Karen down a different yoga pathway. After studying with Susi Hately, Jill Miller (Karen has her Yoga Tune Up certification), Donna Farhi, Amy Mathews of the Breathing Project among others, Karen now teaches yoga classes that have therapeutic overtone, are slow, gentle, and generally they aim to create movement without compensation, develop ease while building strength. Karen steers away from using force or building strength on top of tension. Karen's classes promote motor learning where students are encouraged to learn new movement habits and set up new neural pathways rather than a performance based asana class.
David Stevens began the practice of yoga to counteract the inflexibility that developed from years of running, cycling and weight training. Along the way, he discovered the many other benefits of yoga and continued the practice for its own sake. In order to share this experience, he completed 500 hours of teacher training at Still Point Yoga, where he found that a lifelong journey of learning had only begun.
Monica began her yoga practice to help alleviate neck and back pain and found a practice that also calmed her mind and energized the body. To deepen her understanding and knowledge of hatha yoga she completed her Yoga Alliance accredited 200 hour teacher training at the Yoga Station in 2011. The experience inspired her to continue to learnand she regularlyattends workshops and conferences. Monica hopes she is able to share her love of the practice with those who attend her classes.
Ashley began her yoga practice a few years ago during a crossroads in her personal and physical life.
During her first class she quickly realized that yoga had a place in her heart and has continued to grow and learn ever since.
As someone who is always seeking and evolving, yoga not only gives her time to reflect but is also a seemingly endless subject matter to explore.
"BECOME SIMPLE OR REMAIN BOUND" - SWAMI MUKTANANDA.
I love to share the slower aspects of Yoga like Yin and Restorative and the inner Yoga of Meditation, Pranayama and Mantra. My own practice and the offerings I make in each class are shared with the intention of cultivating more joy, connection to nature, laughter, intentionality, freedom and simplicity in this life.
My trainings include:
- 200 Hour Yoga Teacher Training with Ellie McMillan Yoga
- 200 Hour Shamanic Yoga Teacher Training (and a full Mesa Carrier in the Q'ero lineage) with the Shamanic Yoga Institute of BC
- Graduate of Living Meditation Teacher Training with David Harshada Wagner (Group and Private Sessions).
- Restorative Yoga Teacher Training with Anne Wanda Tessier
- Reiki Level I with Denise Carpenter
- Currently enrolled in the 300 Hour Yoga Teacher Training with Mona Warner
- Yin Yoga with Mona Warner
- Thai Yoga Massage with The Ottawa School of Thai Massage
As an avid runner, I started to notice a disconnect between my body and my mind. My body was working hard, but my mind was somewhere else. I wasn’t listening to my breath, my heart, my spirit. Once I started practicing yoga, I discovered that when we work from within and with intention, we can create that union where our mind, body and breath are gracefully working together.
15 years of practice, led to me completing the 200 hour Yoga Alliance certified training in the Forrest Yoga style, taught by Kim Murphy. That training awakened a passion in me – I want to help others use yoga to find their own bliss. Together, we can build strength, make space for more breath and freer movement and still be truly in our bodies.
Andy Fisher, PhD, has been serving the Perth area as a psychotherapist and wilderness guide for 15 years. He has been on a Buddhist path since the mid-1990s. Andy is also a leading figure in the field of ecopsychology, having written and taught widely on this topic.
Amber Young, Registered Massage Therapist, and mom, has a diverse background in breast health, stress management and relaxation techniques. She has a deep respect for the healing of an individual’s physical, emotional and mental health, and feels that personal empowerment and nurturing oneself with a holistic model of care is key in finding one’s way to wholeness. Amber has been in practice as an RMT since 2004 and has been teaching breast health workshops and women’s relaxation courses since 2006. She has spoken for organizations such as Rethink Cancer: Live, laugh, learn, Wellspring Cancer Support Center in Toronto, The Ottawa Regional Cancer Foundation as well as for various clinics in Toronto and in the Ottawa Valley area. Her focus in clinical practice is on breast health, breast cancer support, cranialsacral therapy and women’s health issues. Her experience and dedication to her work are born out of a culmination of many different experiences, which have helped to shape her work. Amber lives in Almonte, Ontario, with her husband and 2 incredible sons where she practices at Absolute Massage Therapy.
Janie began her yoga journey when her sons were young and needed a way to get some exercise and relax. Calming the mind and self acceptance have been key in Janie's practice. A lover of learning, Janie completed her first 200 hour yoga teacher training in April 2015 and her second with Louise Cameron in February 2016, has trained with Ana Forrest and travelled to Philadelphia in October 2015 to become a registered facilitator for the Embody Love Movement.
At a time when body awareness and eating disorders are at an all time high, Janie knows the workshop is important whether you are 7 or 97.
Mark loves to move. He seeks to create spaces and stages from which others can meet a sense of rhythm and play. His classes are charged with an athletic past including gymnastics, yoga, pilates, and dance, and he intends toward colliding these histories in creative and challenging ways. He chases the moments between moves, between the inhales and exhales, and looks to investigate how those in-betweens can help cultivate a thoughtful way of moving through space. He invites you to land in class with the sense of an explorer, ready to find all the wonderful ways that our hearts, minds and bodies can connect to create a fluid, grounded, and kaleidoscopic practice.
Meghan Robinson had been hoop dancing for 4 years. It is a passion and a practice she holds very dear. Part mediation/art form/amazing workout - the possibilities for movement are infinite and fascinating. She lives with her young family of 20 acres in Central Frontenac and farms/gardens/home schools/makes medicine and dances under the stars.