WINTER SCHEDULE: Jan. 8  - March 23
STUDIO CLOSED: Family Day, Feb. 19
STUDIO CLOSED: Spring Break, March 25- April 2


Perth location to 39D  Gore Street E.
Entrance off the Courtyard between Fall River Fashion and Classy Cuts on Gore Street


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MBSR
This class is full

A Mid-Winter 8 Week Program at the Yoga Connection with Jill Dunkley

Life can be stressful-especially in the doldrums of mid-winter.  What if we could, instead, just stop in the middle of the weather of our lives, step outside of it and see our lives more calmly and clearly?  This 8 week Mindfulness Based Stress Reduction (MBSR) program is based on such a liberating view.  You can go to www.yoga-therapy.ca/mbsr to learn more.


Self Care Sundays

with Monica, Ashley, Nancy, Christine,
Amber

Sundays
2:00 - 3:30 pm
$17 (or use card)
The Yoga Connection
39D Gore St. E. Perth

PRE-REGISTRATION REQUIRED: Please sign up on-line, at the studio or phone
613 267-7148

 Every Sunday with alternating Instructors. Please give yourself plenty of time so you can settle in before the class begins. 

Slow Flow and Restorative with Monica Jan. 14 and March 18
Yin Yoga with Ashley:  Feb. 4,  Feb. 25, March 11
Restorative Yoga/ Yoga Nidra with Nancy, Jan. 28
Feldenkrais for Feet with Christine Graves, Feb 11
Restorative Self Care with Amber,  March 4
 


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Sound Healing Meditation
with Rebecca White Raven

Sunday, Jan. 21
2:00 - 3:30 pm
$35 (includes HST)

Come bathe in the sweet sounds of crystal singing bowls and many other lovely sound healing instruments. Rebecca will gently guide you into a relaxed and grounded state and then produce sweet sounds and song to carry you into a deep meditative experience.

https://rebeccawhiteraven.com/
 

Feldenkrais for Feet
with Christine Graves

Sunday, Feb. 11
2:00 - 3:30 pm
$17 (includes HST) or class card

" Our feet are a connection to the earth and a means of moving forward in life. The 26 bones of each foot are designed for mobilizing the entire skeleton by using energy from the ground, sending it up to our hips and into the spine and upper body. We often neglect this special part of ourselves as we make our way through our days. Create a habit of caring for this special part of yourself! Come play with your toes! "

https://www.movementandcreativity.com/blog/podcast/2018/1/13/feldenkrais-podcast-jeff-haller

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