FALL SCHEDULE: Sept. 18 - Dec. 22

Perth location to 39D  Gore Street E.
Entrance off the Courtyard between Fall River Fashion and Classy Cuts on Gore Street


Take this time to pause, to nurture yourself, to refill your well before the
busy Holiday Season. 

Sunday, Dec. 10
2:00 - 3:30 pm
The Yoga Connection Studio
39 Gore St. E
$40 (Includes HST)

Limited to 10 students so Pre-Registration is required

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Self Care Sundays

with Amber, Ashley, Karen, Monica and Nancy

2:00 - 3:30 pm
$15 (or use card)
The Yoga Connection
39D Gore St. E. Perth

PRE-REGISTRATION REQUIRED: Please sign up on-line, at the studio or phone
613 267-7148

Nourishing Classes designed to restore and revitalize your body and mind

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 Every Sunday with alternating Instructors

Yin Yoga with Ashley:  Nov. 5; Nov.26
Restorative Yoga/Yoga Nidra with Nancy:  Oct. 29; Dec. 10
Restorative Yoga and Meditation with Amber:  Oct. 15; Nov. 12; Dec. 10
Slow and Restorative with Monica: Oct. 22; Nov. 19
The Art of Slowing Down with Karen: Dec. 17

Two New Classes on Thursdays this Fall

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Soul Flow with Lee-Ann

5:15-6:45 pm
Downtown Studio

In this class we will work progressively and safely to develop strength and flexibility, while learning to reconnect to your own energy. You will learn to use your breath to guide you as you challenge yourself with core work and a strong yet playful, heat building flow. Together, we will dig deep to invite health, inspiration and spirit into your practice. With modifications always available, focus on alignment and use of props, this class will suit  All Levels

Deep Rest and Restore  with Amber

2:00-3:30 pm
Downtown Studio

The antidote to stress is relaxation. In this class we will make use of props to fully support the body and encourage a deep state of rest. When we relax deeply we can start to unwind chronic stress, tension and anxiety. Restorative yoga is the perfect compliment to more yang practices and is helpful during or after major life events, grief, or simply as a way to offset to our busy day to day lives. Beginner/All Levels